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By improving oxygen circulation and energy production, B12 allows you to exercise longer and with greater intensity, which can lead to increased calorie burn

Its importance in current research stems from its unique biochemical properties and its ability to interact with specific cellular pathways

A deficiency in this vitamin isnt common, but being a vegan or vegetarian can put you at a higher risk of deficiency because plant-based diets contain very little, if any, B12

In the states, cyanocobalamin is the gold standard and is easily obtainable but I suspected I was getting other issues so I switched first to methyl and then hydroxocobalamin which is more easily converted to the forms the body can uptake and use