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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Two arginyl residues present at the C-terminus of EcGGT were mutated with alanine (R513A) and glycine (R571G), resulting in a complete blockage of autocatalytic processing (Hashimoto et al., 1992)

The process is quick, with the shot typically taking less than 5 minutes