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Because it is water-soluble, your body naturally filters out excess through the kidneys and excretes it in urine

Vitamin B5 can be found in mushrooms, salmon, and avocado

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

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