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Probiotics (beneficial bacteria): fermented foods like sauerkraut, kimchi, yogurt, miso, and tempeh Prebiotics (fuel for good bacteria): fiber-rich foods like bananas, artichokes, leeks, garlic, asparagus, onions, and legumes Focusing on a variety of plant foods helps nourish and diversify the gut microbiome
(3) TB-500 TB-500 is a peptide that plays a pivotal role in several physiological processes
Tap the syringe with your finger to remove any air bubbles
Sulfite and nitrite, used as food preservatives, can cause degradation of folates, too 223,301,336
