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The optimal time to consume Battery Supercharged Green Tea depends on your goals: Morning or mid-morning: as a replacement for morning coffee for a calorie-free start to the day to support energy and focus Before training: 2030 minutes before physical activity caffeine and L-carnitine may support training energy no added calories, suitable for fasted workouts Afternoon: when you need extra energy without affecting caloric intake as a refreshing alternative to sweetened drinks to support periods of intensive work or study Not recommended: in the evening or just before bedtime due to caffeine content, which may affect sleep quality

For adults, take three (3) teaspoons (15 mL in dose cup) with a meal, two times daily

Product Review Psyllium Fiber Supplements Review Find the Best Psyllium Fiber Supplement and Avoid Lead

doi: 10.4103/ijdvl.IJDVL_275_17