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Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

So if you start to notice skin discolorations later in life and especially if they are accompanied by some of the other signs below it's worth asking your doctor about doing bloodwork to assess your vitamin B12 levels

Research protocols measuring acute NNMT inhibition kinetics benefit from IM's faster Tmax, allowing tighter correlation between dosing time and metabolic measurements

by Jack Norris, RD Contents Introduction Brief History of B12 Recommendations for Vegans Government Recommendations Cyanocobalamin Absorption Vegan Health B12 Recommendations Appendix A