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It has garnered attention for its regenerative properties, promoting healing in various tissues, including muscles, tendons, ligaments, and even the gut lining

Side Effects Common Headache Nausea, vomiting Abdominal pain Constipation or diarrhea Bloating / flatulence Long-Term or Serious Vitamin B12 deficiency Hypomagnesemia Increased risk of fractures (hip, spine, wrist) Kidney injury (interstitial nephritis) C

Drinking during this week will worsen swelling and pain while interfering with the clearance of dead fat cells

Low levels of magnesium have been detected in those suffering from a variety of headache types, which is why supplementation of magnesium has been shown to be effective as an inexpensive acute treatment option for headaches and migraines, particularly when administered intravenously to those with low magnesium levels in their blood