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This may not apply to all individuals Muscle recovery Biomarkers of muscle damage including creatine kinase and muscle soreness are both fairly reliably reduced following the ingestion of carnitine and pairing with exercise Fatigue L-carnitine appears to be effective in reducing fatigue Inflammation possible anti-inflammatory effect on exercise-induced inflammatory biomarkers

Application : 30 g whey post-workout + L-carnitine pre-workout

The association between soy-based food and soy isoflavone intake and the risk of gastric cancer: a systematic review and meta-analysis

The sensitivity analysis was based on study quality