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What this means for you: The biology is more credible than critics often acknowledge, but the human data isn't there yet, and the regulatory risks are real
Inositol, akin to a B vitamin, aids in the distribution of fat and in maintaining a healthy cell structure, while Choline supports liver function and fat excretion
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The EPIC-Norfolk Eye Study showed that people consuming over 364 mg of vitamin C daily had a 3357% lower risk of developing cataracts compared to those consuming less than 125 mg/day
