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Taking additional B12 hasnt been found to be of benefit, Dr

Talk to your doctor if you experience any allergic symptoms like: Hives Swelling of the face, lips and tongue Difficulty breathing Side effects on high dosing If you take very high doses of vitamin B12, above the RDA values, you might experience additional side effects like: Headaches Dizziness Nausea Vomiting It is crucial to stay within the recommended dosage range to avoid these issues

Reported / Possible Side Effects Mild, anecdotal: Occasional reports of mild headache, transient jitteriness, or injection-site reactions

This dose keeps vitamin B12 levels normal and stops deficiency symptoms from coming back