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Exploring the effects of phenolic compounds to reduce intestinal damage and improve the intestinal barrier integrity: a systematic review of in vivo animal studies
Although this may be a good thing, L-theanine can also decrease the stimulating effects of caffeine and certain herbs, including coffee, tea, green tea extract, guarana, yerba mate, cola and other caffeinated sodas, and energy drinks

a time-release option can improve tolerance

Call 911 or go to the nearest emergency room if you experience: swollen face, throat, or tongue difficulty breathing wheezing severe skin rash, such as blistering or peeling vomiting weak pulse shock loss of consciousness Though it can be alarming, Herx reaction is self-limited and harmless, usually running its course and resolving without complications
