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Research does support the following benefits to some extent, though
The anterior talofibular ligament is the most frequently injured structure, presenting with tenderness distal to the lateral malleolus
doi: 10.1016/j.bbamem.2020.183259 [DOI] [PMC free article] [PubMed] [Google Scholar] 15
Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms
