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Offenbar hemmt Carnitin die Bildung von Milchsure in Deinen Muskeln, weshalb Du besser durchstarten kannst

Under normal metabolic conditions, acyl-CoA is transported into mitochondria via a carnitine transport system

carnitine accepts the acetyl moiety and becomes ALCAR, which is then transported out of the mitochondria and into the cytosol, leaving free CoA inside the mitochondria ready to accept new import of fatty acid chains

doi:10.1111/dom.14226 Neumiller JJ, Campbell RK