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What to Expect During Recovery (General Timeline) While specific timelines vary by treatment type, here's a general idea of what you might experience: Immediately After (Hours 0-24): Redness and Swelling: Common for most treatments (lasers, IPL, peels, cryotherapy)

[DOI] [PubMed] [Google Scholar] 284.El-Araby HA, Behairy BE, El-Guindi MA, Adawy NM, Allam AA, Sira AM, Khedr MA, et al

Analysis of average points and standard deviation of segmented phasor clusters A total of at least 15 independent regions from FLIM or spectral images of cell/tissue samples (n = 3) were selected

The answer depends on your goals: If you want to build lean muscle and recover faster, go for whey protein its high in quality, low in calories, and supports muscle repair directly