should yu take ala & l-acetyl-carnitine at night Acetyl-L-Carnitine Alpha Lipoic Acid Main Uses
Description
Siliprandi N, Di Lisa F, Menab R (1991) Propionyl-L-carnitine: biochemical significance and possible role in cardiac metabolism
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After intravenous administration, the initial distribution volume of L-carnitine is typically about 0.20.3 L/kg, which corresponds to extracellular fluid volume

ACS Pharmacol Trans Sci

Goal: preworkout availability Dose: 1 to 2 grams taken 30 to 60 minutes before exercise
