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In this method: The skin is exposed to controlled UV light under medical supervision Treatment usually occurs two to three times per week Light therapy helps stimulate pigment cell activity and may suppress local immune response The best results are usually seen on the face and upper body Targeted light treatments may also be used for smaller areas

In another trial using the same dose, a significant increase in resting energy expenditure of 6.4% (111 kcal/24 h) was reported (NCT01867437) ( Table 2 ) (88, 89)

Different laser modalities, such as CO 2 , Er:YAG, and diode lasers, have demonstrated comparable clinical outcomes in the treatment of oral pigmented lesions [41]

Omega-3s also help repair the micro-tears caused by weight training, reducing delayed onset muscle soreness (DOMS) and shortening recovery times