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For individuals following a vegetarian or vegan diet, fortified cereals, plant-based milks, and supplements are recommended
Are B12 Injections Right for Everyone
doi: 10.1093/ajcn/77.6.1352 Pubmed Abstract CrossRef Google Scholar View reference in article 49 BellIRMorrowFDReadMBerkesSPerroneG
It also helps your metabolism work more efficiently, which increases energy and supports weight loss
