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It also decreased the expression of inflammation-promoting genes ( Garlic and ginger offer powerful antiviral and antibacterial effects against a variety of pathogens, including the flu and respiratory infections ( Additionally, limited evidence suggests that taking aged garlic extract supplements may help enhance immune cell function and reduce the severity of cold and flu symptoms in healthy people

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Methylcobalamin (MetCbl) What It Is: The active form of B12 that is most abundant in blood and body fluids

however, a higher prevalence of low serum riboflavin levels has also been reported in some developed countries such as the USA and the UK ( Reference Powers, Hill and Mushtaq 12 )