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Sleep optimization: Consistent 7-9 hours nightly to support GH pulsatility, metabolic function, and recovery
doi:10.3390/ijms23084453
Mol Cell Biol 21:363 Sies H, Stahl W (1995) Vitamins E and C, -carotene, and other carotenoids as antioxidants
Copper may also be pro-oxidant in certain environments, and vitamin E may play an inhibitory role in copper-dependent low density lipoprotein oxidation
