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The following information is based on dosages cited in preclinical animal studies and should be interpreted solely within that context

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

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When there is negative pressure, which can be caused by something as simple as someone taking a shower, the sprayer or hose acts as a vacuum, pulling water from a potentially contaminated source back into your drinking water supply