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doi: 10.1128/AAC.01731-12
Pain 71 KudohA.TakahiraY.KatagaiH.TakazawaT
Fast-absorbing carbohydrates help restore muscle glycogen depleted during workouts, aiding in recovery and preparing the body for the next session
Manage stress and sleep well High cortisol, the stress hormone, lowers testosterone, which is the primary male sex hormone
