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Research also indicates it may provide balance to the TSH, free T3, and free T4 levels.* SUPPORT FOR THYROID ANTIBODIES - One double-blind placebo-controlled trial showed that taking nigella sativa daily may provide support to those with elevated thyroglobulin antibodies, elevated TSH, and elevated thyroid peroxidase antibodies over 8 weeks.* EASIER TO TAKE THAN BLACK SEED OIL - Black seed oil comes from black cumin seeds that are cold pressed and contains many of the same ingredients as nigella sativa powder, but has one major downside: its taste and flavor

However, modern diets often lack adequate amounts of these beneficial fats

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