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Description
Vitamin D regulates pancreatic beta cell function both directly as well as indirectly by modulating extracellular calcium and the flow of calcium through beta cells
May support slow-wave and REM sleep architecture, per a placebo-controlled polysomnography study in younger and older adults (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
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Rarely, patients report mild digestive upset or headache
