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Description
Eggs Dairy Clams or sardines Salmon, trout, tuna Beef Fortified breakfast cereals Previously Id largely removed many of those from my diet, trying to fix my digestion, which is why I was in fact low
Malabsorption happens in some conditions also, such as pernicious anemia, celiac disease, and Crohns disease
People with Certain Medications: Long-term use of medications like proton pump inhibitors or metformin can interfere with B12 absorption, leading to a deficiency
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