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Last Updated On 20 Jan

Creatinine is a waste product from muscle metabolism

Clinical Endocrinology.593213271365-2265 2

This is backed up by another study on brain function, which found that creatine is most likely to exert an influence in situations whereby cognitive processes are stressed. A review suggested that creatine supplementation might also help the brain recover from trauma and shows promise for combating age-related cognitive decline
