poliquin acetyl l carnitine DISCONTINUED- Synergy – Rise mind body fitness only the L Seeking Health Acetyl-L-Carnitine

F., Mosa M

Eur Endocrinol 12(2):96 Stancioiu F, Mihai D, Papadakis GZ, Tsatsakis A, Spandidos DA, Badiu C (2019) Treatment for benign thyroid nodules with a combination of natural extracts

Lucy et al

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies