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You can find vitamin B12 in: Fish: Salmon (2.4 mcg per 3 oz) and canned tuna (2.57 mcg per 5 oz can) Red meat: Lean beef (6.9 mcg per 3 oz) Poultry: Roasted turkey (0.8 mcg per 3 oz) and ground lean turkey (1.6 mcg per 3 oz) Dairy: Low-fat yogurt (1.2 mcg per 8 oz) and low-fat milk (1.2 mcg per 1 cup) Eggs: One hard-boiled egg has 0.6 mcg of vitamin B12 When to Consider Supplementation Since red and organ meat (i.e., liver) have the highest concentration of Vitamin B12, vegetarians are at an increased risk of a deficiency

PubMed: 16502757 AOD 9604 and Articular Cartilage Repair: Assessment in a Rat Cartilage Defect Model animal Black A, Huang AH, Yin Z, et al

Researchers have explored its relationship to markers of blood flow, vessel behavior, and inflammatory balance in experimental settings.*1-8,11

But for those noticing a consistent dip in energy or cognitive sharpness, B12 injections could be a game-changer