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DSIP is not a substitute for healthy sleep hygiene addressing sleep environment, limiting caffeine/blue light, managing stress, and maintaining a stable schedule are still foundational
Pharmacology Biochemistry and Behavior , 97 , 3446
After that, 10 studies were excluded (they did not meet our inclusion criteria, and two not full text)
doi: 10.1210/jc.2014-3670 57 HoffmannAAdelmannSLohleKClaviezAMllerHL
