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Absorption from the gut depends on intrinsic factor and healthy stomach and intestinal function
Although cyanocobalamin is more readily absorbed, much of it is excreted through the urine before it can reach the cells Cyanocobalamin vs Hydroxocobalamin In comparison to hydroxocobalamin, cyanocobalamin has a significantly worse absorption rate and storability, which is why today mostly hydroxocobalamin is used in B12 injections
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B12 is a water soluble vitamin that can exist in a number of forms, all of which contain the mineral cobalt
