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Compared with mammals, fish have lower abilities to use carbohydrates as energy sources, thus fish cannot use glucose to produce energy efficiently 10
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An even lower TUL for iodine has been proposed by the American Thyroid Association (ATA), that advises against exceeding 500 g per day of iodine, particularly in children, the elderly and during pregnancy [22]
L-carnitine has also been found to increase endurance, and workout volume by delaying muscle fatigue, increasing oxygen uptake, and reducing lactic acid buildup
