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Sleep Disorders Some studies suggest that 5-HTP may help people with insomnia sleep better
The practical evidence remains limited
doi: 10.1016/j.plipres.2008.01.003 104 IadecolaC.NedergaardM
However, this correlation might not extend to Western cultures where the predominant consumption of the common button mushroom ( Agaricus bisporus ) is lower in ergothioneine
