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To reach adequate levels, guidelines recommend supplementing with 800 to 1000 IU daily while trying to conceive and during pregnancythough recent studies have shown even more (up to 2,500 IU) can be beneficial
[DOI] [PMC free article] [PubMed] [Google Scholar] 300.Elkashif A., Bingham V., Haddock P., Humphries M.P., McQuaid S., Mullan P.B., McCarthy H.O., Buckley N.E
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