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That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own

Critical Reviews in Food Science and Nutrition

Such products should be diluted or avoided

Mood and Metabolic Benefits Many of our clients find that B12 injections help with mood regulation, as this vitamin is necessary for synthesizing key neurotransmitters like serotonin and dopamine