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However, once LCR was tested alone using the same dosage, but for a longer period (i.e., 24 wk), no significant effect was found

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Helps preserve muscle glycogen during training by shifting energy reliance to fat

In conclusion, CIT serves as a metabolically active regulator of NO-dependent signaling, mitochondrial function, and protein metabolism, thereby establishing itself as a significant candidate for nutritional interventions aimed at preserving muscle and vascular integrity during the aging process (Figure 2)