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Fortified Plant-Based Foods : Many cereals, plant-based milks and nutritional yeast are enriched with synthetic B12, making them a practical alternative for those avoiding animal products
However, lack of vitamin B12 isn't the only nutrient deficiency that can affect your period
Frontiers in Plant Science , 7
5-alpha-reductase deficiency-2 is biochemically characterized by low to low normal levels of testosterone and decreased levels of 5-DHT, creating a higher testosterone/DHT ratio
