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Nutrients like omega-3 fatty acids, antioxidants, vitamins and minerals in these foods support brain structure, enhance neurotransmitter function and protect against inflammation and oxidative stress, all of which play a role in memory, mood and learning ability

That doesnt mean its just for older people (far from it), but it explains why it appears in supplements found in homes with seniors who focus on daily well-being with a practical approach

[DOI] [PubMed] [Google Scholar] 108.Nasca C, Xenos D, Barone Y, Caruso A, Scaccianoce S, Matrisciano F, Battaglia G, Mathe AA, Pittaluga A, Lionetto L, Simmaco M, Nicoletti F