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The appearance of a nosebleed can vary depending on the seriousness of the bleed

Patients should also be aware that folate supplementation should not be started before B12 deficiency has been treated, as doing so can precipitate or worsen neurological complications

These fortified foods can be a suitable source of Vitamin B12 for individuals following vegetarian or vegan diets

If you are concerned about your vitamin b12 levels or have any of the symptoms which could suggest that you might be deficient in vitamin b12, you can ask your doctor for a blood test to check your vitamin b12 levels Vitamin b12 blood tests are also offered by private labs and clinics