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Description
It is a food supplement, also commonly called a dietary supplement in some countries, and is not a medicine
Since sleep is so significant, to improve it Attia is a big advocate for magnesium and ashwagandha
It can aid fat metabolism and support weight management, but it works best in combination with proper nutrition and regular exercise
doi: 10.1111/j.1460-9568.1994.tb00983.x
