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Finding your perfect glutathione rhythm is something we'll help you determine based on your unique health picture, but here's what typically works well: For those who are really depleted (maybe you've been burning the candle at both ends or dealing with chronic health issues), we often recommend an initial intensive phase of 1-2 treatments weekly for about 2-4 weeks

Hambright, W

If lab results indicate that your levels are in range, we might choose to continue to optimize these levels by eating glutathione-rich foods, like cruciferous vegetables, grass-fed beef, poultry, organ meats, and (for the non-dairy sensitive/allergic person only) organic whey protein

Think of glutathione like a fire extinguisher: you want it on the wall, ready to go, but you don't need to spray the room daily just in case