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Shaking can cause foaming, which indicates that the peptide chains are breaking and the compound is losing its efficacy for your metabolic assays

Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed

Annual list review process WADA leads an annual revision process concerning the List, beginning with an initial meeting in January and concluding with the publication of the List by 1 October

Other Uses: Chronic fatigue, opioid withdrawal support, PTSD