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What are the Benefits of Selenium

Nature 538 , 270273 (2016)

A powerhouse antioxidant that detoxifies the body, brightens skin, and supports anti-aging

In addition to cytoprotection, Nrf2 also controls genes involved in intermediary metabolism, positively regulating those involved in NADPH generation, purine biosynthesis, and the -oxidation of fatty acids, while suppressing those involved in lipogenesis and gluconeogenesis
