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Description
Muscle preservation during weight loss depends primarily on protein intake (typically 1.2 to 1.6 grams per kilogram body weight), resistance training, and the rate of weight loss
Research has documented improvements in metabolic markers including lipid profiles (reduced total cholesterol, LDL, and triglycerides), better insulin sensitivity markers, and reduced inflammatory markers
Individuals considering very long-term use should discuss this limitation with healthcare providers and maintain appropriate monitoring protocols
If you already feel depleted, hormonal fluctuations can make it worse
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