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Without ovulation, the body doesn't produce the necessary rise in progesterone in the latter half of the cycle, which is what normally triggers a period, she explains

In some cases a B12 deficiency is linked with symptoms like nausea, bloating, or loss of appetite

Symptoms of menopause may occur during or immediately after chemotherapy and radiation treatments, but this is not always the case and may not be permanent

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements