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Description
Foods rich in sulfur-containing amino acids, such as: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts) Avocado Spinach These foods can support the body's natural production of glutathione
Studies have shown an increase in glutathione levels with whey protein supplementation
doi: 10.1016/0003-9861(66)90079-8
Pradeep, A.N.R., Asea, A., Kaur, P
