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Ways to eat it If you dont enjoy drinking bone broth, you can use it as the base for soups, stews, sauces, and gravies

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PART 6: How to support absorption naturally A few simple habits help enormously: avoid caffeine around supplements take magnesium at night pair Vitamin D with healthy fats dont take all minerals together eat slowly reduce stress where possible avoid extremely high-fibre meals around supplements sleep well stay hydrated Your body is clever it just needs the right environment