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Forms of B12 that are safe to use if you have hypothyroidism: Methylcobalamin Hydroxycobalamin Adenosylcobalamin Formulations of B12 and folate that should be avoided: Folic acid Cyanocobalamin My recommended hypothyroid B12 supplement contains only pre-methylated and activated formulations of B12 and folate

Blood cell clues doctors check with elevated B12 Blood cell disorders can raise B12 by increasing haptocorrin, a B12-binding protein made by granulocytes and related cells

It should not be frozen, and should be kept out of the reach of children and pets for safety

The abdomen and thigh are the most commonly recommended because they offer the best combination of subcutaneous fat for absorption and ease of self-administration