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Another justification for the absence of an ergogenic effect in sports with a high aerobic component is the fact that the increase in the body mass of the subjects after treatment with creatine would lead to a possible neutralization of the beneficial effects, with body mass being of great relevance in these sports for optimal efficiency [69]

Betaine helps regulate plasma tHcy levels via BHMT reaction, which is significant in folate insufficiency

This method provides more consistent absorption, allowing lower doses to produce stronger and more predictable effects

More than just caffeine: psychopharmacology of methylxanthine interactions with plant-derived phytochemicals