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Description
These data are consistent with those obtained by other authors who studied the effects of L-carnitine on carbohydrate metabolism [37,38,39, 41, 59, 60]
Whether for brain health, immune function, inflammation, or structural support, consuming enough of these guys is essential - literally and figuratively, as the body cant produce them, so they must come from the diet
It aids in fat metabolism, thus helping individuals maintain their energy levels throughout the day and reduces the feeling of tiredness and lethargy
doi: 10.1007/s13197-017-2915-y
