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If you experience unusual symptoms after starting B12 supplementationsuch as chest tightness, severe skin reactions, or unexplained symptomscontact your GP promptly

There is no evidence that jabs can help those who are not deficient in B12

It is important to note that the participants in this trial were not experiencing clinical symptoms of vitamin B 12 deficiency

Mild side effects and potential risks, which should be referred to a doctor if they persist or worsen, include: pain, redness, or itching at the site of the injection mild diarrhea swelling sensation in the body More serious side effects, which require immediate medical attention, include: muscle cramps irregular heartbeat unusual weakness or tiredness swelling of the ankles or feet Severe reactions are very rare but require emergency intervention