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53 Kaplan, L

An increase in the NEFA level in plasma is observed in patients with obesity and T2D and is significantly associated with insulin resistance [6, 7]

I warmed up with 135, then 225, then 275, then 315, 375, then 405, then 455, then 495. That would help him determine how much weight he could do for 3 repsmore or less 455 pounds, depending on the day

JAMA Surg 148: 374, 2013
